( Take a Breath With Me )
Helping individuals and organizations move from overwhelm to alignment.
Meet Dr. Sheena Revak
I’m a psychology professor, mindfulness teacher, and mental wellness consultant with over 20 years of experience in the mental health field. My work blends evidence-based tools with soulful, lived experience. I didn’t discover mindfulness in a textbook. I found it in the aftermath of burnout, anxiety, and a series of health crises that forced me to completely rebuild. Mindfulness helped me regulate my nervous system, reconnect with myself, and face life’s challenges with clarity and compassion. Now, I share these same tools with others — to help you slow down, stress less, and find peace that lasts.
• Ph.D. in Integral and Transpersonal Psychology
• M.S. in Mental Health Counseling
• B.S. in Psychology
• Mindfulness Certification
• Awarded Professor of the Year (2024-2025) ERAU, Human Factors & Behavioral Neurobiology Department.
Whether you're an individual craving calm in your day-to-day life or part of a team navigating burnout and disconnection, I offer grounded, science-backed tools to help you slow down, refocus, and breathe again.
Here’s how we can work together:
Get my free guide:
12 Ways to Practice Mindfulness
Mindfulness isn’t one moment — it’s a practice.
When you join my email list, you’ll get exclusive access to a growing library of resources created to support your journey toward calm, clarity, and presence. These tools are designed for real people with full lives — no fluff, no pressure, just thoughtful support you can actually use.
I’m always adding more tools — because this work is ongoing, just like you.
Stress, burnout, and emotional fatigue are real — and they’re costing teams more than productivity. If your organization is ready to prioritize well-being in a meaningful, lasting way, I offer research-backed, engaging experiences that create real impact. Whether you're planning a retreat, conference, or wellness initiative, I’d love to support your people with practical, calming tools they can carry with them long after the event ends.
This heartfelt, science-backed keynote blends personal story with professional expertise to offer a powerful invitation into presence, self-regulation, and resilience. I speak candidly about my own burnout recovery and share simple, sustainable tools to help people slow down, reconnect, and reclaim their peace — personally and professionally.
Perfect for: Staff development, healthcare events, corporate teams, educators, student leadership groups
Includes: Custom keynote, pre-event planning call, optional Q&A or breakout
A 60–90 minute, research-based workshop to help participants move from stress to calm, using simple mindfulness practices rooted in neuroscience. This session includes guided exercises, short- and long-form tools, and time management strategies to promote balance and peaceful productivity. Available in-person or virtually.
Perfect for: Workplace wellness weeks, mental health initiatives, retreats, and high-stress professional settings
Includes: Handouts, guided exercises, Q&A
Each week, I write about the intersection of psychology, mindfulness, nervous system health, and the real-life messiness in between. Psyched! is where I unpack the science, share personal reflections, and offer grounded practices to help you slow down, stay centered, and live more intentionally.
Let’s Begin —
With a Breath, a Guide, and a Conversation.
© 2025 Dr Sheena Revak | Made with ♥︎ by Zehn
